By Rasmus Hougaard, Jacqueline Carter and Gillian Coutts — 2015
Clearing your mind before bedtime can be a real challenge in modern life but is the best way of ensuring you get a good night's sleep.
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CLEAR ALL
Also, I could finally sleep. And this was the real gift, because when you cannot sleep, you cannot get yourself out of the ditch—there’s not a chance.
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In this video, David Cohn, MD, Medical Director, the Sleep Center at Princeton Medical Center, discusses the symptoms of sleep disorders and how lack of sleep and disrupted sleep can impact your health.