ARTICLE

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How Hope Affects Your Health and 5 Ways to Build It

By Cathy Cassata — 2021

Having hope and being optimistic can make for a healthier, longer life. Taking control, finding silver linings, and planning ahead can bring about hope.

Read on www.healthline.com

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Self Motivation: Staying Motivated to Reach Your Goals

Self motivation is the ability to drive oneself to take initiative and action to pursue goals and complete tasks. It’s an inner drive to take action — to create and to achieve.

Article
SoulSalt staff
2019
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A 12-Step Guide to Finding More Meaning in Life

Former monk Jay Shetty reveals a dozen ways to achieve a more fulfilling, happy and meaningful day-to-day life.

Article
Marc Baumann
2020
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Hope