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How Hope Affects Your Health and 5 Ways to Build It

By Cathy Cassata — 2021

Having hope and being optimistic can make for a healthier, longer life. Taking control, finding silver linings, and planning ahead can bring about hope.

Read on www.healthline.com

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Gimme Gimme Gimme: How to Increase Your Willpower

A new book suggests self-control is the key to success and that learning to defer gratification can change your life. But is it really that simple?

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