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Is There a Bias Against Negative Self-Talk?

By Daniel R. Stalder — 2019

This post is not going to argue that negative self-talk is always a good thing. Far from it. Many forms of negative self-talk fit classic cognitive distortions, such as all-or-nothing thinking, magnification, and overgeneralization, as in “It’s all my fault,” “I’m so bad at that,” and “I always find a way to screw it up” (Kane, 2018).

Read on www.psychologytoday.com

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Have You Listened to Your Self-Talk Lately?

At a retreat in the late 1990s, Buddhist teacher, Mary Orr, told us an eye-opening tale. She was in the middle of a harried day in which she had too much to do and too little time in which to do it.

Article
Toni Bernhard
2011
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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

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Scott Shute
2021
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