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How to Be Mindful with a Snack

By Lynn Rossy — 2017

An 8-step mindfulness practice to build awareness around hunger, fullness, and healthier eating choices.

Read on www.mindful.org

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Mindfulness Training Can Benefit Anger Management in Men

New research suggests mindfulness training can help men learn to control their anger and to be less violent towards their partner. Researchers believe the last few months have been particularly difficult for people living in a violent relationship.

Article
Rick Nauert
2020
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How to Use Mindfulness to Cope with Anger

Anger can be healthy if the emotion is controlled and used sparingly. Mindfulness can help cool the unwanted, unhealthy anger.

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For Dummies Content Team
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Healthy Eating