By Ken Breniman — 2021
The loss of a family member is probably one of the hardest emotional experiences we ever have to endure. The death of a brother or sister comes with its own unique set of thoughts and feelings.
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Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.