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Positive Daily Affirmations: Is There Science Behind It?

By Catherine Moore — 2021

Self-help books often promote the power of positive affirmations. You, me, and almost everybody in the 21st century have heard of them. But if you’ve never tried them before, the idea can seem incredibly awkward.

Read on positivepsychology.com

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9 Positive Affirmations to Boost Your Work Morale

Positive affirmations, sometimes called mantras, are empowering statements that can provide motivation, encouragement, and reassurance.

Article
Aytekin Tank
2020
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The Benefits of Talking to Yourself

The fairly common habit of talking aloud to yourself is what psychologists call external self-talk. And although self-talk is sometimes looked at as just an eccentric quirk, research has found that it can influence behavior and cognition.

Article
Kristin Wong
2017
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Affirmations