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100 Positive Affirmations for Mental Health

By Learning to Be Free — 2020

Positive affirmations helped me so much, that I actually put one of the affirmations that onto a bracelet that I still wear to this day. It reminds me to not only love myself, but to embrace love in all of its forms.

Read on www.learningtobefree.com

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The Power of Positive Self-Talk

The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.

Article
Teri Karjala
2020
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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

Article
Sasa Woodruff
2018
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Affirmations