ARTICLE

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How to Transform Shame Over the Holidays

By Sheila Rubin — 2017

There’s an expectation of what is supposed to happen during the holidays: images of a family gathered around a tree, presents, food, love and connection as people smile at each other. But if your family is different, there sometimes can be shame. Sheila Rubin explains how to use somatic, cognitive, and imaginal coping skills to learn to talk to yourself in a kind way.

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By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

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How Meditation Helps in Difficult Times

Pema Chödrön on four ways that meditation helps us deal with difficulty.

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EXPLORE TOPIC

Self-Acceptance