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Transformance—What Can Happen When Shame Lifts

By Sheila Rubin — 2018

Sheila Rubin writes about transformance, a term used to describe “the force in the psyche that’s moving towards growth and expansion and transformation,” and the idea that healing is “not just an outcome but a process that exists within each person that emerges in conditions of safety.”

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Show Up for Yourself First

The black box is awkward at best and excruciating at worst. But it’s where change happens.

Article
Shelly Tygielski
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The Disguises We Wear Every Day

Hiding your feelings can be freeing. But eventually you have to take off the mask.

Article
Arthur C. Brooks
2021
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The Antidote for Shame

The author of Discovering Your Soul Signature reveals how to free yourself—finally.

Article
Panache Desai
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The Six Pillars of the Wholehearted Life: Parker Palmer’s Spectacular Naropa University Commencement Address

In May of 2015, Parker J.

Article
Maria Popova
2015
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Radical Self-Compassion: Loving Ourselves into Healing with the Practice of RAIN

Many years ago, I read a moving article by a hospice caregiver who had accompanied thousands of people during their final weeks. One phrase, in particular, has stayed with me.

Article
Tara Brach
2020
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Self-Acceptance