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Practicing Presence at the Holidays

By Stephan Bodian — 2014

As the old adage goes, if you think you're enlightened, go home to mom and dad and the rest of the family and see what happens. If you haven't completely released the grip of the past, it will surely come back to haunt you now.

Read on www.huffpost.com

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6 Awkward Holiday Conversations You're Dreading, and How to Deal with Them

If you are dreading dealing with that one jerk relative or bracing yourself for an onslaught of intrusive questions and and awkward topics, here's a guide to keeping your cool and choosing your battles when everyone around you is making it weird.

Article
Jennifer Peepas
2015
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Marshall Rosenberg’s Nonviolent Communication (NVC)

The communication technique of Non-Violent Communication (NVC) developed by Dr. Marshall Rosenberg provides a way to communicate with our partners safely and peacefully.

Article
William Stierle
2020
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21 Ways to Strengthen Struggling Relationships

All relationships go through phases, there will be good times and challenges. When you recognize that your relationship is in a rough spot, take heart. Great relationships don’t happen by luck. There are the specific skills and actions that strengthen our relationships.

Article
Leslie Frey
2020
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How to End Pandemic Fights with Your Partner

Couples’ fights in lockdown are often about the unremitting intensity of togetherness. The sooner you de-escalate a fight, the sooner you can begin working on real solutions.

Article
Stephen Marche
2020
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The No. 1 Rule Most Couples Ignore While Arguing

How couples fight is just as important as how they love, and it's one of the most predictive factors for a successful relationship. All couples have conflict and will cause each other distress from time to time.

Article
Stan Tatkin, Caroline Muggia
2018
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Although Two, Live as One

Amma’s advice for couples.

Article
Mata Amritandamayi (Amma)
2018
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Learn This Surprising Ingredient to Relationship Success

Relationship success requires us to follow this counter-intuitive rule.

Article
Harriet Lerner
2020
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The Sacred Art of Listening—Nourishing Loving Relationships

Whether it’s the communicating between different tribes or religions, ethnicities, racial groups or different generations, we need to listen. The more we understand, the less we fear—the less we fear, the more we trust and the more we trust, the more love can flow.

Article
Tara Brach
2014
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Presence