By Melanie Curtin — 2018
If the answers are no, there’s likely going to be a problem.
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CLEAR ALL
These three rules for voicing your criticisms are game changers.
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We naturally become defensive when our spouse begins to criticize us. We listen to refute or correct the inaccuracies, distortions and exaggerations that are inevitably there. The challenge is to listen only to understand.
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Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.
Explore this mindfulness practice from Tara Brach for keeping the lines of communication open and maintaining a deep, loving connection.
Applying Buddhist teachings to emotional healing with relationships, marriage, and lust.