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The Science of Healing Thoughts

By Gareth Cook — 2016

A growing body of scientific research suggests that our mind can play an important role in healing our body — or in staying healthy in the first place.

Read on www.scientificamerican.com

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Brain Mechanisms that Give the Iceman Unusual Resistance to Cold

Dutch adventurer Wim Hof is known as ‘The Iceman’ for good reason. Hof established several world records for prolonged resistance to cold exposure, an ability he attributes to a self-developed set of techniques of breathing and meditation—known as the Wim Hof Method.

Article
Wayne State University—Office of the Vice President for Research
2018
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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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Emily Cronkleton
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EXPLORE TOPIC

Mind-Body Connection