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Getting Through Life as Highly Sensitive People Without Putting Out Our Flame

By Rasha Al Jabi — 2019

It took me about 26 years of blindly exploring the deepest pits of life to unfold the reality of who I’ve always been, with all the tragedy and great triumphs that came with having this personality. I am almost 30 now. I have vivid childhood memories of my earlier experience as a highly sensitive person.

Read on www.elephantjournal.com

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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.

Book
Linda Graham, Rick Hanson (foreword)
2013
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Highly Sensitive People