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Getting Through Life as Highly Sensitive People Without Putting Out Our Flame

By Rasha Al Jabi — 2019

It took me about 26 years of blindly exploring the deepest pits of life to unfold the reality of who I’ve always been, with all the tragedy and great triumphs that came with having this personality. I am almost 30 now. I have vivid childhood memories of my earlier experience as a highly sensitive person.

Read on www.elephantjournal.com

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20 Self-Care Tips for Highly Sensitive People

Highly Sensitive People (HSP) may find difficulty in coping with the hectic world around them. Even a normal situation can make them overwhelmed. But they rarely get away from those situations because they tend to feel guilt for exposing their sensitivity.

Video
2020
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The Handbook for Highly Sensitive People: How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled

One in five people are born with the trait of high sensitivity. Yet, there is a general lack of awareness of the trait in our society, which leaves many people struggling physically, emotionally, mentally and spiritually with being highly sensitive in a non-sensitive world.

Book
Mel Collins
2019
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Belonging: Overcome Your Inner Critic and Reclaim Your Joy

Accepting ourselves requires less work, less achieving and less doing than one might think. The path to greater happiness, greater contentment, and greater self-love is the basis for Catherine A. Wood’s debut book, Belonging: Overcome Your Inner Critic and Reclaim Your Joy.

Book
Catherine A. Wood, Emily Joy Rosen (foreword)
2020
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Awakening Joy: 10 Steps to Happiness

Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking.

Book
James Baraz, Shoshana Alexander, Jack Kornfield (foreword), Ram Dass (preface)
2012
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Highly Sensitive People