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Don’t Say These Things to Your Friend Going Through a Divorce

By Rachel Walker — 2017

People going through divorce are bound to feel a world of emotions—sometimes all within 10 minutes—and a good friend listens to them and validates their feelings with empathy, not pity.

Read on www.washingtonpost.com

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Relationship Epidemic: Shutting Out Body Wisdom

Most of us struggle at one time or another with an inability to feel what’s going on inside us at the level of emotion and energy flow. The technical term for this problem is “alexithymia.”

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