By Jane E. Brody — 2019
Body-wide inflammation is tied to most chronic diseases, limiting people’s health and longevity.
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New York Times best-selling author Dan Buettner has traveled the globe visiting the places in the world where higher percentages of people enjoy long, full lives, areas dubbed “Blue Zones.
Want to grow your well-being? Here are the skills you need.
1
Your emotional health is key to a happy life.