ARTICLE

FindCenter AddIcon

You Can Train Your Brain to Thrive During Trauma & Stress—Here’s How

By Elizabeth A. Stanley — 2019

What if we told you that you could actually train your brain to cope after trauma? Elizabeth A. Stanley’s new book, Widen the Window, focuses on the concept of Mindfulness-based Mind Fitness Training (MMFT), a practice she’s taught to thousands of individuals in civilian and military high-stress environments.

Read on www.mindbodygreen.com

FindCenter Post-Image

Can Traumatic Experiences Make You More Creative?

Can increased creativity be a coping strategy for dealing with trauma?

Article
Romeo Vitelli
2014
FindCenter AddIcon
FindCenter Post-Image

A Haven From Trauma’s Cruel Grip

After losing her son to random gun violence, one mother felt suicidal enough to commit herself to a local hospital. However, she quickly determined that, “a psych ward is not a place for grief.”

Article
Patricia Leigh Brown
2017
FindCenter AddIcon
FindCenter Post-Image

Post-Traumatic Growth: What It Takes to Heal from Trauma

It’s no easy road, but experts say trauma can lead to new beginnings.

Article
Victoria Stokes
2021
FindCenter AddIcon
FindCenter Post-Image

There Is Always Trauma in the Room

I’ve done a little bit of work with soldiers returning from Iraq and have worked with domestic violence shelter workers on issues of vicarious trauma.

Article
Sharon Salzberg
2009
FindCenter AddIcon

EXPLORE TOPIC

Brain Health