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You Can Train Your Brain to Thrive During Trauma & Stress—Here’s How

By Elizabeth A. Stanley — 2019

What if we told you that you could actually train your brain to cope after trauma? Elizabeth A. Stanley’s new book, Widen the Window, focuses on the concept of Mindfulness-based Mind Fitness Training (MMFT), a practice she’s taught to thousands of individuals in civilian and military high-stress environments.

Read on www.mindbodygreen.com

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Exploring the Mental Health Stigma in Black Communities

The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.

Article
Amy Morin
2020
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10 Life Lessons You Should Unlearn

In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:

Article
Martha Beck
2020
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How Dealing with Past Trauma May Be the Key to Breaking Addiction

Opening up to past trauma is difficult, but self-awareness is key to addressing issues that leave us vulnerable.

Article
Joanna Moorhead
2018
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Brain Health