By Jay Dixit — 2016
We live in the age of distraction. Yet one of life’s sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present.
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Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.
In part three of this three-part series on The Science of Breathing, discover a few of the ways focusing on the breath in yoga—and in everyday life—can improve your overall well-being.