ARTICLE

FindCenter AddIcon

Mindful Anger Management and the 6 Rs of Intentional Responsiveness

By Lama Surya Das — 2013

Discovering methods to deal with these challenging emotions is essential in leading a healthy and well-balanced, happy and harmonious life. I believe that it is important to realize that anger has its own function, intelligence and logic, and we should not entirely try to suppress or eradicate it -- even if we could.

Read on www.huffpost.com

FindCenter Post-Image

Tibetan Buddhist Debate

Buddhism is a "wisdom tradition," meaning that it is based on the realizations or insights of the historical Buddha and that it holds that all suffering and even the suffering of death are related to a failure of wisdom. They hold that one is freed by wisdom, by seeing the nature of things.

Article
Daniel Perdue
FindCenter AddIcon
FindCenter Post-Image

The Difference Between Venting and Dumping

We can all get upset at times but there are healthy ways to express frustration and anger. It is important, especially for empaths and sensitive people to be aware of the difference between venting and dumping as the latter can beat down one’s positivity and self worth.

Article
Judith Orloff
2017
FindCenter AddIcon

EXPLORE TOPIC

Anger Management