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The Science of Peak Human Performance

By Steven Kotler — 2014

The science of ultimate human performance has a bad name–literally. “Flow” is the term used by researchers for optimal states of consciousness, those peak moments of total absorption where self vanishes, time flies, and all aspects of performance go through the roof.

Read on time.com

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Conflict Resolution in Youth Sports

Dos and don’ts for initiating confrontations.

Article
Frank L. Smoll
2020
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Chasing the ‘Holy Grail’ of Baseball Performance

Some researchers believe team chemistry may emerge from literal chemistry: testosterone levels, hormonal states.

Article
Ben Rowan
2018
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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

Article
Molly Burford
2019
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Peak Performance