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The Antidote for Shame

By Panache Desai

The author of Discovering Your Soul Signature reveals how to free yourself—finally.

Read on www.oprah.com

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Your Brain on Guilt and Shame

Guilt and shame can lead to depression, anxiety, and paranoia, but they also nudge us to behave better. Research suggests that they serve an important, adaptive function important for human survival.

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How to End Pandemic Fights with Your Partner

Couples’ fights in lockdown are often about the unremitting intensity of togetherness. The sooner you de-escalate a fight, the sooner you can begin working on real solutions.

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EXPLORE TOPIC

Authenticity