ARTICLE
The Antidote for Shame
By Panache Desai
The author of Discovering Your Soul Signature reveals how to free yourself—finally.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Talk Therapy (79)
- Romantic Relationships (64)
- Shame (51)
- Communication Skills (42)
- Identity (39)
- Anxiety (34)
- Honoring Emotion (31)
- Depression (30)
- Vulnerability (30)
- Parenting (28)
- BIPOC Well-Being (24)
- Self-Development (24)
- Courage (23)
- Self-Care (23)
- Marriage (22)
- Self-Acceptance (22)
- Stress Management (21)
- Neuroscience (20)
- Self-Discovery (20)
- Self-Esteem (19)
- Neurodiversity (18)
- Resilience (18)
- Trauma Healing (18)
- Dysfunctional Childhood (17)
- Family Dynamics (17)
- Fear (17)
- Self-Healing (17)
- Self-Limiting Beliefs (17)
- Self-Reflection Practices (17)
- LGBTQIA Well-Being (16)
- Self-Worth (16)
- Speaking Your Truth (16)
- Addiction (15)
- Divorce and Breakup (15)
- Intimacy (15)
- ADD/ADHD (14)
- Anger (14)
- Athlete Well-Being (14)
- Criticism and Rejection (14)
- Emotional Intelligence (EQ) (14)
- Habit Formation (14)
- Well-Being (14)
- Black Well-Being (13)
- Mindfulness (13)
- Search for Purpose (13)
- Self-Compassion (13)
- Setting Limits and Boundaries (13)
- Women’s Well-Being (13)
- Cancer (12)
- Guilt (12)
- Stress (12)
- Brain Health (11)
- Finding Meaning (11)
- Forgiveness (11)
- Mind-Body Connection (11)
- Self-Love (11)
- Activism/Service (10)
- Child’s Emotional Growth (10)
- Compassion (10)
- Leadership (10)
- Letting Go (10)
- Mental Health Challenges (10)
- Negative Self-Talk (10)
- Self-Realization (10)
- Belonging (9)
- Friendship (9)
- Inner Peace (9)
- Life Challenges (9)
- Mindfulness Practices (9)
- Positive Thinking (9)
- PTSD (9)
- Racial Identity (9)
- Spiritual Growth (9)
- Trust (9)
- Awareness (8)
- Children’s Well-Being (8)
- Decision Making (8)
- Empowerment (8)
- Goal Setting (8)
- Grief (8)
- Imagination and Creativity (8)
- Physical Health (8)
- Presence (8)
- Self-Expression (8)
- Suicide (8)
- Toxic Relationships (8)
- Acceptance (7)
- Autism (7)
- Confidence (7)
- Entrepreneurship (7)
- Female Empowerment (7)
- Identity Shifts (7)
- Motivation (7)
- Trauma (7)
- Withholding (7)
- Addiction Recovery (6)
- Anger Management (6)
- Asking for Help (6)
- Body Image (6)
- Child’s Trauma (6)
- Chronic Anxiety (6)
- Connection (6)
- Cross-Cultural Dynamics (6)
- Empathy (6)
- Endurance (6)
- Habits of Mind (6)
- Love (6)
- Passive-Aggressive Behavior (6)
- Psychology (6)
- Self-Mastery (6)
- Social Anxiety (6)
- Work Challenges (6)
- Work Relationships (6)
- Accepting Love (5)
- Attachment Theory (5)
- Body Positivity (5)
- Codependency (5)
- Coming Out (5)
- Failure (5)
- Happiness (5)
- Inner Child (5)
- Inner Life (5)
- Intention (5)
- Latinx Well-Being (5)
- Meditation (5)
- Memoir (5)
- Narcissism (5)
- Neuroplasticity (5)
- Peak Performance (5)
- Philosophical Approaches (5)
- Positive Self-Talk (5)
- Racism (5)
- Self-Pressure (5)
- Sex (5)
- Spiritual Life (5)
- Transformation (5)
- Values (5)
- Veteran Well-Being (5)
- Adaptability (4)
- Child’s ADD/ADHD (4)
- Community Healing (4)
- Creative Well-Being (4)
- Eating Disorders (4)
- Family Acceptance (4)
- Fellowship and Community (4)
- Freedom (4)
- Gratitude (4)
- Inner Strengths (4)
- Integrity (4)
- Kindness (4)
- LGBTQIA Relationships (4)
- Loneliness (4)
- Mentoring (4)
- Motherhood (4)
- New Relationships (4)
- Offering Support to Others (4)
- Performance Anxiety (4)
- Race and Gender (4)
- Self-Reckoning (4)
- Sexuality (4)
- Social Justice (4)
- Suffering (4)
- Visualization (4)
- AAPI Well-Being (3)
- Abandonment (3)
- Alcohol Addiction (3)
- Breathwork (3)
- Buddhism (3)
- Child’s Challenging Behavior (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Cognitive Behavioral Therapy (3)
- Connection with Nature (3)
- Curiosity (3)
- Disabled Well-Being (3)
- Disconnection (3)
- Ego (3)
- Focus (3)
- Global Challenges (3)
- Highly Sensitive People (3)
- Immigration and Assimilation (3)
- Indigenous Well-Being (3)
- Intergenerational Trauma (3)
- Journaling (3)
- Joy (3)
- LGBTQIA Sexuality (3)
- Masculine/Feminine Dynamics (3)
- Memory (3)
- Military to Civilian Re-entry (3)
- Neuropsychology (3)
- Racial Healing (3)
- Self-Actualization (3)
- Shadow (3)
- Social Presence (3)
- Spiritual Healing (3)
- Work-Life Balance (3)
- Youth Activism (3)
- Autoimmune Disease (2)
- Biofeedback (2)
- Burnout (2)
- Child’s Anxiety (2)
- Child’s Autism (2)
- Collaboration (2)
- Conflict Resolution (2)
- Diet and Nutrition (2)
- Digital Life (2)
- Discrimination (2)
- Doubt (2)
- Embodiment (2)
- Enlightenment (2)
- Exercise (2)
- Existentialism (2)
- Facing Own Death (2)
- Faith (2)
- Fiction (2)
- Forest Bathing (2)
- Gender Challenges (2)
- Growth Mindset (2)
- Healthy Eating (2)
- Holism (2)
- Human Potential (2)
- Hypnosis (2)
- Integrative Medicine (2)
- LGBTQIA Children (2)
- Manifestation (2)
- Men’s Well-Being (2)
- Mindfulness Meditation (2)
- Neoshamanism (2)
- Nonviolence (2)
- OCD (2)
- Oneness (2)
- Optimism (2)
- Othering (2)
- Panic Attacks (2)
- Passion (2)
- Performance Pressure (2)
- Poetry (2)
- Post-Traumatic Growth (2)
- Psychology and Spirituality (2)
- Racial Discrimination (2)
- Regret (2)
- Self-Reliance (2)
- Sexual Assault or Abuse (2)
- Situational Depression (2)
- Social Psychology (2)
- Spiritual Awakening (2)
- Spirituality and Health (2)
- Storytelling (2)
- The Divine (2)
- Transitions (2)
- Trauma-Informed Therapy (2)
- Willpower (2)
- Work Ethic (2)
- Yoga (2)
- Young Adult Well-Being (2)
- Academic Struggles (1)
- Acupressure (1)
- Affirmations (1)
- Aging (1)
- Art Therapy (1)
- Buddha Nature (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Challenges with Teens (1)
- Christianity (1)
- Chronic Health Conditions (1)
- Collective Trauma (1)
- Consciousness (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Despair (1)
- Dharma (1)
- Domestic Abuse (1)
- Ecospirituality (1)
- Ego Dissolution (1)
- Emotional Labor (1)
- Energy Healing (1)
- Enneagram (1)
- Environmental Justice (1)
- Family Therapy (1)
- Fatherhood (1)
- Feminism (1)
- Following Bliss (1)
- Gender Identity (1)
- Gender Justice (1)
- Generational Healing (1)
- Generosity (1)
- Genetics (1)
- Goddess (1)
- Guided Meditation (1)
- Handling a Child’s Illness (1)
- Handling a Loved One’s Illness (1)
- Healing Approaches (1)
- Heartmath (1)
- Higher Calling (1)
- Homophobia (1)
- Hope (1)
- Household Labor (1)
- Illness and Injury (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Infidelity (1)
- Inspiration (1)
- Interdependence (1)
- Islam (1)
- Jealousy/Envy (1)
- Jewish Renewal (1)
- Judaism (1)
- Jungian Analysis (1)
- LGBTQIA Parents (1)
- Living as an Empath (1)
- Love Languages (1)
- Lovingkindness (1)
- Midlife Crisis (1)
- Moral Philosophy (1)
- Native American Beliefs (1)
- Near-Death Experience (1)
- Nutritional Medicine (1)
- Perception (1)
- Personality Disorders (1)
- Positive Psychology (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Productivity (1)
- Psychoanalysis (1)
- Racial Justice (1)
- Raising Daughters (1)
- Raising Nonbinary Children (1)
- Rest (1)
- Retirement (1)
- Ritual (1)
- Self-Control (1)
- Sleep (1)
- Social Media Addiction (1)
- Social Responsibility (1)
- Somatic Experiencing (1)
- Somatic Practices (1)
- Soul Mission (1)
- Spiritual Practices (1)
- Spiritual Quest (1)
- Sufism (1)
- Tibetan Buddhism (1)
- Transgender Well-Being (1)
- Traumatic Grief (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Whiteness (1)
- Wholeness (1)
- Women’s Rights (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Andrew Solomon (5)
- C. S. Lewis (5)
- Esther Perel (5)
- Lisa Feldman Barrett (5)
- Bret Lyon (4)
- Gabor Maté (4)
- Gary Chapman (4)
- Gary Zukav (4)
- Julie Schwartz Gottman (4)
- Russell Brand (4)
- Brendon Burchard (3)
- Daniel Amen (3)
- don Miguel Ruiz (3)
- Elaine Aron (3)
- Elizabeth Lesser (3)
- Jay Shetty (3)
- John Perry (3)
- Lori Gottlieb (3)
- Marie Forleo (3)
- Oprah Winfrey (3)
- Ramani Durvasula (3)
- Rick Hanson (3)
- Shefali Tsabary (3)
- Sheila Rubin (3)
- Tara Mohr (3)
- Terri Cole (3)
- Alan Cohen (2)
- Alan Watts (2)
- Amy Cuddy (2)
- Daniel J. Siegel (2)
- Edward Hallowell (2)
- Gangaji (2)
- Gay Hendricks (2)
- Glennon Doyle (2)
- Harville Hendrix (2)
- HeatherAsh Amara (2)
- Helen LaKelly Hunt (2)
- Iyanla Vanzant (2)
- John Gottman (2)
- John Sarno (2)
- Jonathan Van Ness (2)
- Karla McLaren (2)
- Roxane Gay (2)
- Sharon Strand Ellison (2)
- Tara Brach (2)
- Thich Nhat Hanh (2)
- Tony Gaskins Jr. (2)
- Adam Grant (1)
- Alain de Botton (1)
- Amishi Jha (1)
- Andrew Harvey (1)
- Andrew Weil (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Chan Khong (1)
- Chip Conley (1)
- Connie Zweig (1)
- Daniel Goleman (1)
- David J. Wolpe (1)
- Debbie Ford (1)
- don Jose Ruiz (1)
- Dorothy Firman (1)
- Eckhart Tolle (1)
- Elizabeth Gilbert (1)
- Frank Ostaseski (1)
- Gordon Neufeld (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- James Doty (1)
- Jan Willis (1)
- Jana Long (1)
- Jeff Foster (1)
- John Welwood (1)
- Kabir Helminski (1)
- Karen Casey (1)
- Kathlyn Hendricks (1)
- Kim Eng (1)
- Kristin Neff (1)
- Lama Surya Das (1)
- Leah Guy (1)
- Lewis Howes (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Louise Hay (1)
- Maria Sirois (1)
- Mark Manson (1)
- Martha Beck (1)
- Maya Angelou (1)
- Megan Devine (1)
- Melanie Joy (1)
- Mihály Csíkszentmihályi (1)
- Mooji (1)
- Nicole LePera (1)
- Noah Levine (1)
- Norman Fischer (1)
- Oriah Mountain Dreamer (1)
- Paramahansa Yogananda (1)
- Parker J. Palmer (1)
- Peter A. Levine (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Ralph De La Rosa (1)
- Richard Bach (1)
- Richard Leider (1)
- Ruby Wax (1)
- Sharon Brous (1)
- Stan Tatkin (1)
- Stephanie Y. Evans (1)
- Stephen Covey (1)
- Terry Real (1)
- The Dalai Lama (1)
- Thomas Moore (1)
- Thubten Chodron (1)
- V (1)
- William Bloom (1)
- Yongey Mingyur Rinpoche (1)
- Zainab Salbi (1)