By Tori Rodriguez — 2013
Feeling sad, mad, critical or otherwise awful? Surprise: negative emotions are essential for mental health
Read on www.scientificamerican.com
CLEAR ALL
Humans are the only animals on earth who punish themselves a thousand times or more for the same mistake, and who punish everybody else a thousand times or more for the same mistake.
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Natalie Goldberg’s classic Writing Down the Bones introduced writing as a spiritual practice. She discusses Zen and the writer’s practice with author and Buddhist teacher Steve Hagen, moderated by Scott Edelstein.