By Tori Rodriguez — 2013
Feeling sad, mad, critical or otherwise awful? Surprise: negative emotions are essential for mental health
Read on www.scientificamerican.com
CLEAR ALL
When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.
We all want more well-being in our lives.
One of the most in-depth meditation studies to date shows that different practices have different benefits.
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