By Rev. Rebecca Bryan — 2019
What is happiness, and is it achievable? Moreover, is the pursuit of happiness really where we ought to be putting our efforts, or as people of faith and morals, are there other more virtuous pursuits that we should be pursuing?
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A dissolution of body boundaries during meditation leads to greater happiness, says a new study. The results provide evidence that techniques which foster the loss of a sense of body boundary can help in the treatment of mood disorders.
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Based on Taoist Meditation practice, Shiva Rea's inner smile meditation is an opportunity smile at yourself and embrace your happiness.