By Rev. Rebecca Bryan — 2019
What is happiness, and is it achievable? Moreover, is the pursuit of happiness really where we ought to be putting our efforts, or as people of faith and morals, are there other more virtuous pursuits that we should be pursuing?
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CLEAR ALL
The most popular course at Yale teaches how to be happy. We took it for you.
The ongoing dialogue I have with my own perspective and emotions is the biggest job I’ve ever undertaken. Exploring this internal give-and-take forces me to grow in surprising ways.
It’s surprisingly easy to achieve lasting happiness — we just have to understand our own basic nature. The hard part, says Mingyur Rinpoche, is getting over our bad habit of seeking happiness in transient experiences.
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