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ABC’s Dan Harris: How Distraction Can Make You a Better Meditator, and Other Advice for Meditation Skeptics

By Emma Seppälä — 2018

Dan Harris is the co-anchor of ABC’s Nightline and the weekend editions of Good Morning America. His first book, “10% Happier,” was a No. 1 New York Times bestseller.

Read on www.washingtonpost.com

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How Meditating with Nature Can Ground and Connect Us

Friends, in times like this, we need grounding. With all of the unknowns swirling through the collective consciousness, the mind can get swept away. It can be hard to feel settled, to feel safe, to feel like you can anticipate what the next hour or day will bring.

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Mindfulness Meditation