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ABC’s Dan Harris: How Distraction Can Make You a Better Meditator, and Other Advice for Meditation Skeptics

By Emma Seppälä — 2018

Dan Harris is the co-anchor of ABC’s Nightline and the weekend editions of Good Morning America. His first book, “10% Happier,” was a No. 1 New York Times bestseller.

Read on www.washingtonpost.com

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Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

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The Difference Between Grown-Ups and “Adult-Children”

Still clinging to the fears and fury of childhood? You can unarrest your development once and for all.

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EXPLORE TOPIC

Mindfulness Meditation