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Anxious? Meditation Can Help You ‘Relax into the Uncertainty’ of the Pandemic

By Terry Gross, Dan Harris — 2020

In 2004, ABC News correspondent Dan Harris was broadcasting live on the air on Good Morning America when he started experiencing a panic attack.

Read on www.npr.org

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How Meditating with Nature Can Ground and Connect Us

Friends, in times like this, we need grounding. With all of the unknowns swirling through the collective consciousness, the mind can get swept away. It can be hard to feel settled, to feel safe, to feel like you can anticipate what the next hour or day will bring.

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Micah Mortali
2020
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Panic Attacks