By Dan Harris — 2017
No amount of meditation will allow me to unhear the sickening thud of my toddler’s head as it made impact with the edge of our wooden coffee table.
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CLEAR ALL
Kamilah Majied shares her advice for staying afloat when you feel like you’re drowning.
An attitude of heightened awareness and focused attention can have great benefits.
What is Mindfulness? Simply put, it’s being aware of the present moment in a non-judgmental way.