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Science Explains How the Iceman Resists Extreme Cold

By Joshua Rapp Learn — 2018

Finland’s Arctic circle might not seem like a great place to run a marathon barefoot and in shorts—unless you’re Wim Hof. Hof, better known as "The Iceman," has attained roughly two dozen world records by completing marvellous feats of physical endurance in conditions that would kill others.

Read on www.smithsonianmag.com

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New Beliefs, New Brain: Free Yourself from Stress and Fear

New Beliefs, New Brain shares methods for healing the negative impacts of stress and fear that many police and firefighters rely on to stay sharp on the job and in life.

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Managing Your Stress. Techniques for Officers with Police One and Lisa Wimberger.

Neurosculpting mindfulness practices are not just for those in search of general stress relief, but also for officers in high trauma careers.

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Neurosculpting: A Whole-Brain Approach to Heal Trauma, Rewrite Limiting Beliefs, and Find Wholeness

The synthesis of meditation and modern neuroscience has sparked a revolution―more than ever, we can use specific practices to create positive, lasting changes in our brains. Lisa Wimberger experienced the power of neuroplasticity firsthand.

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Stress