The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise.
ARTICLE
Brain Mechanisms that Give the Iceman Unusual Resistance to Cold
By Wayne State University—Office of the Vice President for Research — 2018
Dutch adventurer Wim Hof is known as ‘The Iceman’ for good reason. Hof established several world records for prolonged resistance to cold exposure, an ability he attributes to a self-developed set of techniques of breathing and meditation—known as the Wim Hof Method. Yet, how his brain responds during cold exposure and what brain mechanisms may endow him with this resistance have not been studied—until now.
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