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Cold Comfort: Can the Wim Hof Method Combat Covid? He Thinks So

By Charlotte Edwardes — 2020

Disciples of 61-year-old Wim Hof climb mountains in bikinis and party barefoot in the snow. He tells Charlotte Edwardes how he turned the health benefits of ice into a lucrative business, with millions of followers—one ended up becoming his much younger second wife.

Read on www.thetimes.co.uk

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How to Massage Your Pressure Points

When you have localized pain, what do you do? You reach for it. Often without conscious thought, your hand goes to the area of discomfort and massages it.

Article
Healthline Editorial Team
2015
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Why You Should Stop Hacking Your Life and Invest in the Journey

There is nothing sexy or meme-worthy about the journey. It’s hard. It’s painful. It’s not glossy and doesn’t lend itself to a hashtag or a glib tweet. It will never trend on Twitter.

Article
Rich Roll
2014
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Finding Flow

Here, the man who literally wrote the book on flow presents his most lucid account yet of how to experience this blissful state.

Article
Mihaly Csikszentmihalyi
1997
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EXPLORE TOPIC

Physical Health