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Cold Comfort: Can the Wim Hof Method Combat Covid? He Thinks So

By Charlotte Edwardes — 2020

Disciples of 61-year-old Wim Hof climb mountains in bikinis and party barefoot in the snow. He tells Charlotte Edwardes how he turned the health benefits of ice into a lucrative business, with millions of followers—one ended up becoming his much younger second wife.

Read on www.thetimes.co.uk

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There’s Actually a Crazy Simple Way to Boost Your Happiness—Fast

What if you had a built-in "mood ring" in your body, an observable physical symptom that could accurately assess your current emotional state? It may be as easy as just watching the exact way that your chest rises and falls with your breath.

Article
Victoria Lewis
2016
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Can Breathing Like Wim Hof Make Us Superhuman?

Wim Hof has run marathons barefoot and shirtless above the Arctic Circle, dove under the ice at the North Pole and languished in ice baths for north of 90 minutes—all feats that he attributes to a special kind of breathing practice.

Article
Nathaniel Scharping
2017
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The One Thing You Should Do If You're Having a Panic Attack

A panic attack is by nature mentally debilitating, which means you can't rely on being in a state of mind to always remember what to do in the midst of an attack.

Article
Light Watkins
2016
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The Science Behind Breathwork + 5 Benefits of the Practice

Take one big inhale that expands in your belly. Hold it. Now exhale deeply. Congratulations, you've just engaged in breathwork, an ancient practice that's quickly gaining popularity. If you're thinking, "Wait, I've been inhaling and exhaling continuously since the day I was born.

Article
Joni Sweet
2020
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A 90-Second Breathwork Tool to Reduce Stress

Ashley Neese, a holistic practitioner in California, describes breathwork as a deeper kind of self-care, one that can “help you move through blocks you can’t see.” Slow, intentioned, mindful breathing is a tool that can be used “any time, any place,” she says.

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How Breathwork Benefits the Mind, Body, and Spirit

If you’ve ever been to a yoga class, you’ve heard an instructor remind you to control your breath. In the ancient yogic teachings, the practice of directing the breath is called Pranayama, and it teaches you to breathe consciously, with awareness, and with intent.

Article
Chopra.com
2020
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I Tried This Trippy Healing Modality for Mental Clarity—And Still Can’t Believe How It Made Me Feel

A few years ago, a friend told me about an underground breathwork circle she’d attended in Venice Beach—back when breathwork outside of yoga studios was still hush-hush. It was totally trippy and cathartic she told me. People were convulsing, shouting, sobbing uncontrollably.

Article
Erin Magner
2017
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What Is Breathwork?

Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern.

Article
Emily Cronkleton
2019
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The Only Way to Deal in This Dumpster Fire of a Year Is by Learning to Breathe Through It

Focusing on breathing is a way to harness a sense of control when everything around you seems completely out of control. In fact, in chaos, the power of inhales and exhales is undeniable and nothing less than revolutionary.

Article
Jessamyn Stanley
2020
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Save Your Breath and Keep Your Sanity

Breathing is the only autonomic (meaning automatic--like heart rate, blood pressure, and body temperature) function over which we also have conscious control.

Article
Joan Borysenko
2008
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