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Cold Comfort: Can the Wim Hof Method Combat Covid? He Thinks So

By Charlotte Edwardes — 2020

Disciples of 61-year-old Wim Hof climb mountains in bikinis and party barefoot in the snow. He tells Charlotte Edwardes how he turned the health benefits of ice into a lucrative business, with millions of followers—one ended up becoming his much younger second wife.

Read on www.thetimes.co.uk

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Curiosity and Wellness

What you don’t know may very well hurt you. Curiosity is essential to wellness.

Article
Alison Bonds Shapiro
2010
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In Murphy’s Kingdom

Since the 1960s, the Esalen Institute has been at the forefront of the human potential movement. Now cofounder Michael Murphy, an ardent golfer and former frat boy, is reaching a new generation with his books on spirituality.

Article
Jackie Krentzman
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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

Article
Mark Manson
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EXPLORE TOPIC

Physical Health