By Frederic Luskin — 2012
The director of the Stanford University Forgiveness Projects explores how to cope with the pain of a fight with someone we love.
Read on greatergood.berkeley.edu
CLEAR ALL
Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.
In low seasons, while you sit in the waiting room of life, patience is a superpower. But by adopting these seven mindsets, you can run circles around life’s challenges.
2