ARTICLE

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Finding Contentment in the Moment

By Geneen Roth — 2018

In the last century, I weighed almost twice as much as I do now—and I desperately wanted to be thin. So desperately that if a genie had appeared (and I'm not proud of this fact) and offered me one wish, it would have been to wake up thin the next day.

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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

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How to Practice the Art of Being Present

Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.

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EXPLORE TOPIC

Happiness