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Finding Contentment in the Moment

By Geneen Roth — 2018

In the last century, I weighed almost twice as much as I do now—and I desperately wanted to be thin. So desperately that if a genie had appeared (and I'm not proud of this fact) and offered me one wish, it would have been to wake up thin the next day.

Read on chopra.com

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A Wandering Mind Is an Unhappy One

New research underlines the wisdom of being absorbed in what you do

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The Science of Taming the Wandering Mind

Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it?

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EXPLORE TOPIC

Happiness