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Finding Freedom with Food: A Q&A with Geneen Roth

By Kripalu Content Team

Kripalu presenter Geneen Roth is a writer and teacher whose work uses compulsive behaviors as a path to the inner universe. Her books include the number-one New York Times best-seller, Women, Food and God and Lost and Found: Unexpected Revelations About Food and Money. We asked her about what disconnects us from our bodies, what people experience in her programs, and how to take the first step toward changing our eating behaviors.

Read on kripalu.org

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Relationship Epidemic: Shutting Out Body Wisdom

Most of us struggle at one time or another with an inability to feel what’s going on inside us at the level of emotion and energy flow. The technical term for this problem is “alexithymia.”

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EXPLORE TOPIC

Diet and Nutrition