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Finding Freedom with Food: A Q&A with Geneen Roth

By Kripalu Content Team

Kripalu presenter Geneen Roth is a writer and teacher whose work uses compulsive behaviors as a path to the inner universe. Her books include the number-one New York Times best-seller, Women, Food and God and Lost and Found: Unexpected Revelations About Food and Money. We asked her about what disconnects us from our bodies, what people experience in her programs, and how to take the first step toward changing our eating behaviors.

Read on kripalu.org

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Beyond Addiction: How Science and Kindness Help People Change

Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help someone change.

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EXPLORE TOPIC

Diet and Nutrition