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What Are You Hungry For? Hint: It’s Not Food

By Oprah Winfrey

A provocative new book reveals the self-defeating truth about dieting, while lighting the path to a full and healthy life. Says Oprah, “This book is an opportunity to finally end the war with weight and unlock the door to freedom.”

Read on www.oprah.com

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There’s a Name for the Blah You’re Feeling: It’s Called Languishing

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

Article
Adam Grant
2021
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‘Taking in All the Pain of What They Witness’

Addiction, whether to drugs or other behaviors . . . is always a compensation for the sense of being devalued as a human being.

Article
Gabor Maté, Danny Glover
2015
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Weight Concerns