ARTICLE

FindCenter AddIcon

Which Supplements Support a Vegan Diet?

By MaryRuth Ghiyam — 2021

To identify what supplements you truly need, I would encourage you to get your blood work done by a doctor, so that you can identify any deficiencies. However, when you're a vegan, the obvious vitamins and minerals you may be missing out on are those that come from eating meat, fish, dairy and other animal-derived ingredients. Below I have included a list of 6 vitamins and minerals primarily derived from these food types, and that as a vegan, you may be looking to supplement.

Read on www.maryruthorganics.com

FindCenter Post-Image

Adding This One Simple Food to Your Diet May Help You Live to 100, According to the World’s Longest-living People

A few years ago, I traveled to Okinawa in Japan, Nicoya in Costa Rica, Ikaria in Greece, Loma Linda in California and Sardinia in Italy — all “Blue Zones,” or homes to the longest-lived people — to find out what centenarians ate to live to 100.

Article
Dan Buettner
2020
FindCenter AddIcon
FindCenter Post-Image

This Japanese 80% Diet Rule Can Help You Live a Longer Life, Says Longevity Researcher

If you want to live to a healthy 100, eat like healthy people who’ve lived to 100. One place to look is Okinawa, Japan, one of the world’s Blue Zones — or exceptional hot spots where people live extraordinarily long, healthy and happy lives.

Article
Dan Buettner
2020
FindCenter AddIcon
FindCenter Post-Image

'Ensure That Your Diet Is 90% to 100% Plant-based': 9 Food Rules from the World's Longest-living People

More than 15 years ago, I set out to reverse-engineer a formula for longevity. Working with renowned doctors and nutritionists, I identified several Blue Zones: Places around the world where people live the longest.

Article
Dan Buettner
2020
FindCenter AddIcon

EXPLORE TOPIC

Veganism