ARTICLE
6 Tips for Better Work-Life Balance
By Deborah Jian Lee — 2014
Work-life balance means something different to every individual, but here health and career experts share tips to help you find the balance that’s right for you.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Communication Skills (24)
- Cancer (19)
- Emotional and Mental Health (19)
- Burnout (18)
- Exercise (18)
- Physical Health (18)
- Black Well-Being (17)
- Romantic Relationships (17)
- Self-Mastery (17)
- Activism/Service (13)
- Leadership (13)
- Motherhood (13)
- Emotional Labor (12)
- Creative Well-Being (10)
- Meditation (10)
- Mind-Body Connection (10)
- Women’s Well-Being (10)
- Anxiety (9)
- Athlete Well-Being (9)
- Entrepreneurship (9)
- Habit Formation (9)
- Motivation (9)
- Relationship with Time (9)
- Self-Development (9)
- Sleep (9)
- Job Loss (8)
- Productivity (8)
- Resilience (8)
- Stress Management (8)
- Well-Being (8)
- ADD/ADHD (7)
- Caregiver Well-Being (7)
- Compassion (7)
- Empathy (7)
- Focus (7)
- Happiness (7)
- Mindfulness (7)
- Self-Healing (7)
- Trauma Healing (7)
- Authenticity (6)
- Conflict Resolution (6)
- Diet and Nutrition (6)
- Friendship (6)
- Latinx Well-Being (6)
- Neurodiversity (6)
- Offering Support to Others (6)
- Presence (6)
- Search for Purpose (6)
- Self-Discovery (6)
- Setting Limits and Boundaries (6)
- Time Management (6)
- Work Relationships (6)
- Environmental Justice (5)
- Fellowship and Community (5)
- Gender Challenges (5)
- Healthy Eating (5)
- Intimacy (5)
- Marriage (5)
- Mindfulness Practices (5)
- Social Justice (5)
- Stress (5)
- Work Ethic (5)
- Asking for Help (4)
- Awareness (4)
- Community Healing (4)
- Connection with Nature (4)
- Emotional Intelligence (EQ) (4)
- Family Dynamics (4)
- Finding Meaning (4)
- Growth Mindset (4)
- Honoring Emotion (4)
- Negative Self-Talk (4)
- Passion (4)
- Quitting Your Job (4)
- Racial Healing (4)
- Racism (4)
- Relationship with Money (4)
- Rest (4)
- Self-Love (4)
- Self-Reckoning (4)
- Self-Reflection Practices (4)
- Self-Worth (4)
- Sex (4)
- Trust (4)
- Unfulfilled Career (4)
- Weight Concerns (4)
- Withholding (4)
- AAPI Well-Being (3)
- Brain Health (3)
- Breathwork (3)
- Collective Trauma (3)
- Courage (3)
- Depression (3)
- Empowerment (3)
- Fear (3)
- Imagination and Creativity (3)
- Indigenous Well-Being (3)
- Joy (3)
- LGBTQIA Well-Being (3)
- Living with Illness (3)
- Men’s Well-Being (3)
- Neuroscience (3)
- Parenting (3)
- PTSD (3)
- Self-Actualization (3)
- Self-Compassion (3)
- Self-Control (3)
- Self-Limiting Beliefs (3)
- Self-Reliance (3)
- Shame (3)
- Spiritual Life (3)
- Vulnerability (3)
- Adaptability (2)
- Addiction (2)
- Anger (2)
- Autism (2)
- Belonging (2)
- Building Culture (2)
- Climate Change (2)
- Collaboration (2)
- Compassion Fatigue (2)
- Confidence (2)
- Connection (2)
- Criticism and Rejection (2)
- Cross-Cultural Dynamics (2)
- Curiosity (2)
- Disabled Well-Being (2)
- Discrimination (2)
- Embodiment (2)
- Female Empowerment (2)
- Gender Discrimination (2)
- Generosity (2)
- Goal Setting (2)
- Habits of Mind (2)
- Handling a Loved One’s Illness (2)
- Healing Approaches (2)
- Identity (2)
- Insomnia (2)
- Intention (2)
- Kindness (2)
- Lifestyle Medicine (2)
- Masculine/Feminine Dynamics (2)
- Mentoring (2)
- Military to Civilian Re-entry (2)
- Mindfulness Meditation (2)
- Passive-Aggressive Behavior (2)
- Racial Discrimination (2)
- Self-Acceptance (2)
- Self-Esteem (2)
- Sexuality (2)
- Sleep Disorders (2)
- Social Responsibility (2)
- Talk Therapy (2)
- Values (2)
- Willpower (2)
- Acceptance (1)
- Access to Education (1)
- Addiction Recovery (1)
- Affirmations (1)
- Aging (1)
- Anger Management (1)
- Art Therapy (1)
- Ayurveda (1)
- Betrayal (1)
- Body Image (1)
- Bullying (1)
- Child’s ADD/ADHD (1)
- Child’s Autism (1)
- Chronic Anxiety (1)
- Chronic Health Conditions (1)
- Chronic Pain (1)
- Codependency (1)
- Cognitive Behavioral Therapy (1)
- Coming Out (1)
- Competition (1)
- Consciousness (1)
- Cross-Cultural Parenting (1)
- Decision Making (1)
- Digital Life (1)
- Disconnection (1)
- Divorce and Breakup (1)
- Dysfunctional Childhood (1)
- Economic Justice (1)
- Ego (1)
- Ego Transcendence (1)
- Energy Healing (1)
- Epigenetics (1)
- Fatherhood (1)
- Fatigue (1)
- Female Friendship (1)
- Financial Instability (1)
- Forgiveness (1)
- Freedom (1)
- Gender Identity (1)
- Gender Justice (1)
- Gratitude (1)
- Grief (1)
- Highly Sensitive People (1)
- Holotropic Breathwork (1)
- Homophobia (1)
- Household Labor (1)
- Human Potential (1)
- Identity Shifts (1)
- Illness and Injury (1)
- Immigration and Assimilation (1)
- Infidelity (1)
- Inner Life (1)
- Inner Peace (1)
- Inspiration (1)
- Integrity (1)
- Interdependence (1)
- Jealousy/Envy (1)
- Letting Go (1)
- LGBTQIA Parents (1)
- Life Challenges (1)
- Life Force Energy (1)
- Love (1)
- Memory (1)
- Misophonia (1)
- Neuroplasticity (1)
- Nonbinary Well-Being (1)
- Nonviolence (1)
- Panic Attacks (1)
- Peak Performance (1)
- Performance Pressure (1)
- Personality Typing (1)
- Play (1)
- Polyvagal Theory (1)
- Positive Self-Talk (1)
- Poverty/Economic Inequality (1)
- Problem Solving (1)
- Quantum Physics (1)
- Race and Gender (1)
- Racial Justice (1)
- Ritual (1)
- Sabbath (1)
- Self-Employment (1)
- Self-Expression (1)
- Self-Pressure (1)
- Sexual Assault or Abuse (1)
- Social Media Addiction (1)
- Social Presence (1)
- Somatic Practices (1)
- Spiritual Healing (1)
- Spirituality and Health (1)
- Spirituality and Politics (1)
- Sustainability (1)
- Tarot (1)
- Teacher Burnout (1)
- The Divine (1)
- The Feldenkrais Method (1)
- Transformation (1)
- Transgender Well-Being (1)
- Trauma (1)
- Veteran Well-Being (1)
- Whiteness (1)
- Women’s Rights (1)
- Yoga (1)
- Young Adult Well-Being (1)
FILTER
TEACHER
- Edward Hallowell (3)
- Tara Brach (3)
- Yoni Freedhoff (3)
- Elisa Shankle (2)
- Ethan Nichtern (2)
- Jay Shetty (2)
- Joan Borysenko (2)
- John Gottman (2)
- Lori Gottlieb (2)
- Lorin Roche (2)
- Mark Manson (2)
- Shakti Gawain (2)
- Stan Tatkin (2)
- Stephen Covey (2)
- Acharya Shunya (1)
- Alexandra Elle (1)
- Amanda Bisk (1)
- Amma (1)
- Andy Puddicombe (1)
- Arianna Huffington (1)
- Audre Lorde (1)
- Bernie S. Siegel (1)
- Brendon Burchard (1)
- Bruce Lipton (1)
- Chelsey Luger (1)
- Daniel Goleman (1)
- David Whyte (1)
- don Jose Ruiz (1)
- Elizabeth Cronise McLaughlin (1)
- Emiliana Simon-Thomas (1)
- Esther Perel (1)
- Gay Hendricks (1)
- Harriet Lerner (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Herbert Benson (1)
- Iskra Lawrence (1)
- Jacqueline Carter (1)
- Jasmine Marie (1)
- Jennifer Peepas (1)
- Jessamyn Stanley (1)
- Jessica Dore (1)
- Joan Halifax (1)
- Judson Brewer (1)
- Julie Schwartz Gottman (1)
- Kathlyn Hendricks (1)
- Kelly McGonigal (1)
- Mark Wolynn (1)
- Marshall Rosenberg (1)
- Martha Beck (1)
- Melanie Joy (1)
- Moshé Feldenkrais (1)
- Neil Pasricha (1)
- Oshoke Pamela Abalu (1)
- Rich Fernandez (1)
- Rich Roll (1)
- Sally Kempton (1)
- Shefali Tsabary (1)
- Shelly Tygielski (1)
- Stephen Porges (1)
- Sue Morter (1)
- Temple Grandin (1)
- Tony Robbins (1)
- Wim Hof (1)