By Deborah Jian Lee — 2014
Work-life balance means something different to every individual, but here health and career experts share tips to help you find the balance that’s right for you.
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One way to find balance is to separate work from your outside life entirely, and leave science in the lab. But I see it differently: I have found joy and balance by joining my research and hobbies.
What matters is not so much the “what” of a job, but more the “who” and the “why”: Job satisfaction comes from people, values, and a sense of accomplishment.
Our exercise habits may influence our sense of purpose in life and our sense of purpose may affect how much we exercise, according to an interesting new study of the reciprocal effects of feeling your life has meaning and being often in motion.
Former monk Jay Shetty reveals a dozen ways to achieve a more fulfilling, happy and meaningful day-to-day life.
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