By Joyce Catlett
It’s become more and more difficult to remain vulnerable, trusting, and open to life in this era of uncertainty, global upheaval, divorce, and disrupted family life.
Read on www.psychalive.org
CLEAR ALL
We collaborated with several of our favorite talent supporters who are LGBTQ people of color to offer advice to youth on how to navigate the intersections of their identities and protect their mental health.
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
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People can change how they think and communicate. They can treat themselves with much more respect, and they can learn from their limitations without hating themselves.
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