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Smile at Fear: Pema Chodron on Bravery, Open Heart & Basic Goodness

By Pema Chodron — 2018

If you want to pitch in and help solve the world’s problems, says Pema Chödrön, you’ve got to start with yourself. Here’s her advice for making friends with the fear that can hold us back.

Read on www.lionsroar.com

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I Tried ‘Forest Therapy.’ Here’s What It Did for My Mental Health

I catch some things here and there: a scurrying chipmunk crosses the path, a patch of sunlight glimmers ahead of me. But mostly, I’m in my head and in my feet as I cross a metaphorical finish line, completing my mileage for the day.

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Fear