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Smile at Fear: Pema Chodron on Bravery, Open Heart & Basic Goodness

By Pema Chodron — 2018

If you want to pitch in and help solve the world’s problems, says Pema Chödrön, you’ve got to start with yourself. Here’s her advice for making friends with the fear that can hold us back.

Read on www.lionsroar.com

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4 Signs That You Are Your Own Worst Enemy

My worst enemy is as close as it gets: She's literally under my skin. Oh, there are other people in the world who have hurt my feelings, called me names and sabotaged my work, health and relationships. But when it comes to acting against my own interests, no one can hold a candle to yours truly.

Article
Martha Beck
2020
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10 Life Lessons You Should Unlearn

In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:

Article
Martha Beck
2020
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Martha Beck's 6-Step Guide to Taming Your Fears

Nothing gets our hearts racing like a little harmless terror—so why not harness what frightens you to make your life richer?

Article
Martha Beck
2020
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Fear