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9 Ways to Navigate Loss, Change, and Transition

By Nicolette Stinson — 2017

Loss and change can come in different forms, but one thing remains the same: it’s never easy.

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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